Three Steps to A Well Home

1. Set your intentions

examples

wind down

feel inspired

quality time

2. Eliminate any distractions

examples

de-clutter, get organized

create sound barriers

3. Incorporate all five senses

examples

Sight natural light, nature, colors

Hearing fountain, music, sound app

Smell candle, oil diffuser

Taste favorite beverage or snack

Touch soft blanket, warm fire